Description
Grip Training for Strength and Endurance will explain how grip strength is an indicator of overall health and why it’s important to train for it. You’ll learn types of grips, and how to train for grip strength and endurance with techniques that can be used by anyone, regardless of hand size or the reason for improving grip strength. The presenter offers evidence-based strategies for implementing this training and presents practical exercises that you can use with clients.
Learning objectives
- Explain why grip training is important.
- Describe different grip types.
- Recommend specific exercises to train each type of grip.
Audiences
Certified strength and conditioning professionals, personal trainers, and small-group fitness instructors.Topics
Course content
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Video
Video • 44 mins -
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