Description
A Practical Approach to Developing Muscular Endurance provides coaches, clinicians, and fitness professionals with practical tools to integrate muscle endurance training into their programming. You’ll learn key concepts such as the evolution of training methodologies, get concise physiological explanations of the pathways influencing muscle fatigue as a stressor, and come to understand the physical adaptations that improve muscle endurance. This presentation emphasizes building training programs that improve endurance and includes guidance on how to effectively communicate these concepts to athletes. You’ll also get a brief overview of endurance assessments, as well as a practical case study that demonstrates real-world application.
Learning objectives
- Define muscular endurance training.
- Understand the importance of training muscular endurance.
- Assess muscular endurance via several objective assessments.
- Understand common faults and errors made during assessments.
- Design programs for improving muscular endurance.
Audiences
Certified strength and conditioning professionals, personal trainers, and small-group fitness instructors.Course content
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Video • 53 mins -
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