Approved Credits
Description
Core Strength Versus Spinal Stabilization will help fitness professionals identify and define the muscles that work to stabilize the spine and the muscles of the core. Gain a strong understanding of the differences between core strength and spinal stabilization and explore considerations around when to focus on one versus the other. Learn about flexion and nonflexion in core movements, conscious and incidental core engagement, and the variables involved when designing effective core strengthening workouts that directly apply to daily movements.
Learning objectives
- Define the terms core strength and spinal stabilization.
- Identify the muscles that work to stabilize the spine and the muscles of the core.
- Explain the role of the core muscles.
Audiences
Certified strength and conditioning professionals, personal trainers, and small-group fitness instructors.Topics
Course content
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Video
Video • 55 mins -
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