Description
Exercise Programming to Maximize EPOC Online CE Course takes a deep dive into excess postexercise oxygen consumption (EPOC), enabling fitness professionals to understand how EPOC can be factored into exercise programming to maximize its effects.
Presenter Amy Ashmore explains the relationship between EPOC and metabolism and caloric expenditure and outlines how to design effective exercise routines that best increase oxygen and fat use after exercise. You’ll get research-backed strategies for using EPOC to your clients’ advantage, smart programming tactics to apply the research with your own clients, and a variety of sample workouts designed for specific groups of clients.
Learning objectives
- Define excess postexercise oxygen consumption (EPOC) and explain why it is an important factor in exercise programming.
- Explain the relationship between EPOC and weight management.
- Build effective exercise routines that maximize EPOC.
Audiences
Certified professionals wanting to maximize the effects of EPOC and utilize it in their programming.Topics
Course content
-
Video
Video • 59 mins -
Exam
Assessment -
Complete previous lessons to unlock
Course Evaluation
Assessment
Contributor
Contributor role
Contributor meta