Description
Implementation of Functional Flexibility Training explains flexibility and why it’s important to include in programming. Understand the differences between static and dynamic stretching and the role of range of motion (ROM) in flexibility training. You’ll learn how to help clients maintain healthy ROM through various types of training, and get an overview of specific movements that can help improve flexibility. You’ll also get guidance for preworkout and postworkout stretches, enabling you to design a basic preworkout and postworkout stretch for your clients.
Learning objectives
- Define static stretching and dynamic stretching.
- Describe range of motion (ROM) and its role in flexibility training.
- Explain environmental and physical considerations when stretching.
- Describe how yoga can be integrated into a flexibility training program.
- Explain the differences between a static stretching program and a dynamic stretching program.
- Design a basic preworkout stretch and a basic postworkout stretch.
Audiences
Certified strength and conditioning professionals, personal trainers, and group fitness instructors.Topics
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Video • 54 mins -
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