Description
In Manipulating Volume and Intensity in Resistance Training, you’ll develop the skills needed for adjusting training variables such as sets, reps, volume, and intensity to achieve specific client goals like strength, power, and hypertrophy. Presenter Kosta Telegadas explains how to adapt these variables in different scenarios, and he provides practical solutions to overcoming real-world challenges, including time constraints, equipment limitations, and athlete backgrounds. With an emphasis on accessibility, the course also examines the differences between linear and undulating periodization. You’ll learn keys to monitoring training progress and recognizing signs of overtraining, and you’ll understand how to write programs that balance recovery for optimal results.
Learning objectives
- Describe how volume and intensity are inversely related in resistance training.
- Outline the characteristics of hypertrophy-focused programs, including volume, intensity, and rep ranges.
- Explain how progressive overload ensures consistent adaptation and growth in resistance training.
- Identify common symptoms of overtraining.
Audiences
Certified strength and conditioning professionals or personal trainers.Course content
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Video • 51 mins -
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