Description
Metabolic Training explains how to use this unique training approach to help clients reach a variety of fitness goals. Presented by John Graham, this video defines what metabolic training is, reviews important terminology, identifies physiological adaptations that result from metabolic training, and shares basic principles. Complete with exercise samples and techniques for use with clients of any ability, this presentation will also show you how metabolic training workouts can be used effectively within an overall training plan.
Learning objectives
- Define metabolic training.
- Name the physiological adaptations that result from metabolic training.
- Explain the principles of metabolic training.
Audiences
Certified strength and conditioning professionals, personal trainers, and small-group fitness instructors.Topics
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Video • 29 mins -
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