Description
In Optimal Exercise for Improved Cognitive Function, you’ll learn the ideal exercise characteristics for improving general cognitive functioning, and you’ll get a rundown of the current research supporting how exercise can improve a variety of cognitive domains, including executive function, learning and memory, and global cognition. You’ll get an overview of the mechanisms by which we understand how exercise might benefit brain function, such as brain-derived neurotrophic factor (BDNF) release, cerebral blood flow changes, and reduced neuroinflammation. Learn about exercise dosing using aerobic and resistance training models, plus integrating high-intensity interval training (HIIT) and mindful movement, with practical examples and real-life tips to make exercise more accessible for a variety of clients, including athletes, older adults, and the general population.
Learning objectives
- Define cognitive functioning and cognitive impairment.
- Understand the importance of cognitive health.
- Identify and describe the cognitive domains most influenced by physical activity.
- Explain the main mechanisms behind exercise and cognitive benefits.
- Analyze the role of exercise intensity in cognitive outcomes.
Audiences
Certified strength and conditioning professionals, personal trainers, or group fitness instructors.Course content
-
Video
Video • 51 mins -
Exam
Assessment -
Complete previous lessons to unlock
Survey
Assessment
Contributor
Contributor role
Contributor meta