Description
Rotational Power Training explains the foundational principles and progressions of rotational power training, emphasizing a safe approach for athletes and the general population alike. Presenter Jeremy Golden’s unique approach to rotational power training goes beyond conventional waist-level rotation and instead emphasizes full-body integration, including glute stability, quad strength, hip mobility, and spinal stability from the thoracic through the lower lumbar regions. You’ll get a step-by-step road map for implementing rotational power training safely and effectively with various populations. You’ll find practical tools and strategies for assessing clients and a detailed breakdown for progressing clients through movement patterns, beginning with stability-focused movements and advancing to pure rotational power exercises. An emphasis on whole-body movement patterns and injury prevention makes this presentation especially valuable for working with clients who experience chronic back or hip pain. You’ll learn a safe, systemic approach to developing rotational power while improving total movement efficiency.
Learning objectives
- Identify the five foundational pillars of rotational power training and explain their role in enhancing athletic performance.
- Design and implement progression-based rotational training programs by applying key movement phases, including stability, mobility, strength, and power exercises.
- Conduct movement assessments and use the results to address imbalances, optimize joint stability and mobility, and safely improve rotational force output in athletes.
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Certified strength and conditioning professionals, personal trainers, and athletic performance specialists.Course content
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