Seven Essential Strategies to Bulletproof the Low Back

Seven Essential Strategies to Bulletproof the Low Back

Video Run Time: 57 mins
© 2026
ISBN: 9781718262683
Approved Credits

Description

Seven Essential Strategies to Bulletproof the Low Back provides fitness professionals with an understanding of the healthy spine and the muscles of the torso to develop training programs for clients dealing with low back pain. Presenter Brian Richey introduces his seven strategies designed to help assess a client and then prescribe exercises to improve both stability and mobility for a functional, strong lower back. Sample exercises are provided to use with clients at different levels and ranges of motion to address specific concerns.  

Learning objectives

  • Describe the prevalence of low back pain.
  • List the anatomical structures of the spine.
  • Explain how a client’s range of motion affects spinal stability.

Audiences

Certified strength and conditioning professionals and personal trainers.
Topics

Course content

  1. Video

    Video 57 mins

  2. Exam

    Assessment

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