Description
Sprint Mechanics and Periodization takes a deep dive into the different phases of a sprint and the mechanics involved. You’ll learn what defines a sprint, the three general phases of sprinting, limiting factors, and a periodization overview for sprint training. It also offers examples of sprinting and acceleration drills and explains the positive impact those drills can have on the different phases of a sprint. By better understanding the mechanics behind sprinting, you’ll be better prepared to help athletes get faster and more efficient.
Learning objectives
- Define a sprint.
- Distinguish the phases of a sprint based on differences in mechanics, kinetics and kinematics, and spatiotemporal characteristics.
- Characterize the limiting factors of sprint success that separate skilled sprinters from nonskilled sprinters.
- Prepare periodized training programs for sprint success using drills and exercises that target specific areas of a sprint.
Audiences
Certified strength and conditioning coaches, sport coaches, and personal trainers.Course content
-
Video
Video • 58 mins -
Exam
Assessment -
Complete previous lessons to unlock
Suvey
Assessment
Contributor
Contributor role
Contributor meta