Description
Stabilization Training introduces stabilization training as a way to improve functional fitness and activities of daily living. Learn why it’s important and the four core principles of training: neuromuscular efficiency, proprioception, core strength, and progressive overload. Discover exercise methods that are used to improve proprioception, and how the principle of progressive overload can be applied to stabilization training. With greater understanding of these principles, you will be able to design a program for the general population.
Learning objectives
- Describe the principles of stabilization training.
- Explain the benefits of stabilization training.
- Apply the principle of progressive overload in relation to stabilization training.
- Design a stabilization program for the general population.
Audiences
Certified strength and conditioning professionals, personal trainers, and group fitness instructors.Topics
Course content
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Video • 1 hr 8 mins -
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