About
Kosta Telegadas, MSEd, CSCS, XPS, is a tactical strength and conditioning coach with LMR Technical Group, based in Italy. He primarily works with U.S. Air Force personnel in person and trains athletes and personal training clients through online training. Telegadas holds a master’s degree in exercise physiology with a concentration in strength and conditioning from the University of Miami. He holds certifications from the National Strength and Conditioning Association (NSCA) and EXOS. Telegadas has also contributed articles to TeamBuilder, sharing his expertise in strength and conditioning for both tactical and sport athletes.