About
Melissa Trinidad, CPT, SGX, is the founder and head coach of Optimal Health and Performance Training. Over the course of her 22-year career as a personal trainer, she has helped thousands of people get stronger and healthier. She is certified as a personal trainer by the National Academy of Sports Medicine (NASM) and holds the Spartan SGX certification. She is a black belt, adventure traveler, and lover of life, family, and friends. Melissa’s health philosophy is “fitness forever,” and her goal is to share it with others seeking strength, well-being, and vitality.