Description
Bodyweight Interval Training provides evidence-based strategies for implementing interval training that requires no equipment. Presenter Gabriella Bellissimo discusses the types of clients who will benefit from bodyweight interval training (BWIT) and explains exercises and protocols you can use to design effective workouts for clients of all experience levels. Video demonstrations of exercises help you understand how to perform the sample exercises effectively, and additional suggestions and sample workouts for beginner, intermediate, and advanced will prepare you to put them into practice right away.
Learning objectives
- Compare and contrast bodyweight interval training (BWIT) with traditional styles of high-intensity interval training (HIIT).
- Implement styles of BWIT for individuals at the advanced, intermediate, and beginner levels.
- Explain the potential benefits of BWIT.
Audiences
Certified strength and conditioning professionals, personal trainers, and small-group fitness instructors.Topics
Course content
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Video
Video • 28 mins -
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