Biggest Pain Points for Your Clients Outside the Gym

Biggest Pain Points for Your Clients Outside the Gym

Video Run Time: 49 mins
© 2027
ISBN: 9781718238633
Approved Credits

Description

Biggest Pain Points for Your Clients Outside the Gym will explain three of the most common challenges people face in meeting their fitness goals and will address the best ways to assist clients within the scope of practice for a personal trainer or coach. Presenter Laurin Conlin has years of personal and professional experience in identifying the challenges that keep clients from achieving their goals. You’ll learn about the research behind three major pain points—lack of diet flexibility, rushing the process, and negative stress perception—and get practical strategies and best practices you can start using right away to help your clients get results. 

Learning objectives

  • Differentiate between rigid and flexible dietary restraint.
  • Create a framework for clients to increase diet flexibility.
  • Identify metabolic and hormonal adaptations that result from hypocaloric diets.
  • Distinguish between negative and positive stress perception.
  • Employ strategies to help clients view stress as a challenge.

Audiences

Certified strength and conditioning professionals, personal trainers, and group fitness instructors.
Topics

Course content

  1. Video

    Video 49 mins

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    Assessment

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