Description
Mobility, Stability, and Recovery for Functional Movement provides examples of mobilization and stabilization techniques and recovery practices to help restore balance, optimize strength and agility, improve overall functional movement performance, and reduce risk of injury. Gain insights into how to use the presented techniques to keep your clients’ bodies supple before, during, and after workouts to support pain-free movement, improve exercise safety, and replenish energy and allow muscles to repair.
Learning objectives
- Identify and explain how mobility, stability, and recovery techniques contribute to overall functional movement.
- Demonstrate proper training techniques and exercises that will improve mobility, stability, and functional movement patterns.
- Explain ways to keep your body supple before, during, and after workouts to prevent injuries, perform better, and improve recovery.
Audiences
Certified strength and conditioning professionals, personal trainers, and group fitness instructors.Topics
Course content
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Video
Video • 34 mins -
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