Description
Hip Hinge Exercises for Muscle Development is packed with exercise demonstrations and sample routines for all levels of athletic ability. These exercises and routines are all designed to build and strengthen the gluteal, hamstring, and lower back muscles. Hip hinge exercises are included in any well-rounded training plan, and presenter Amy Ashmore will provide you with current research and best practices for how to maximize the benefits of hip hinge movements. With exercise levels ranging from starter exercises like the hip hinge to Romanian and traditional deadlifts, along with information on variations that match the needs of any individual, you’ll be prepared to effectively apply movements that best suit each of your clients and athletes and help them meet their goals.
Learning objectives
- Articulate the operational definition of a hip hinge exercise.
- Analyze the functional kinesiology and mechanics of selected hip hinge exercises.
- Demonstrate safe and effective execution of hip hinge exercises.
- Develop results-driven, hip-muscle-focused training sessions.
- Apply the latest research on exercise programming methods to maximize performance using hip hinge exercises.
Audiences
Certified strength and conditioning professionals, personal trainers, and small-group fitness instructors.Course content
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Video • 50 mins -
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