Description
High-Intensity Functional Training introduces high-intensity functional training (HIFT), a dynamic style of training in which multijoint exercises that mimic everyday actions are combined with aerobic and resistance training elements. Jessica Smith describes the benefits of this training and its suitability for a wide range of clients, with guidance for scaling training for all abilities. With evidence-based strategies for implementing this style of training, plus practical exercises and workouts for use with clients, this presentation will help professionals create varied workouts that appeal to clients who crave results but don’t want to perform traditional strength or cardio workouts.
Learning objectives
- Define high-intensity functional training (HIFT).
- Identify the benefits of HIFT.
- Describe the different types of HIFT workout designs.
- Explain how rest intervals alter the stimulus of a HIFT workout.
- Design HIFT workouts.
- Employ principles for safe and effective HIFT workouts.
Audiences
Certified strength and conditioning professionals, personal trainers, and small-group fitness instructors.Course content
-
Video
Video • 46 mins -
Exam
Assessment -
Complete previous lessons to unlock
Survey
Assessment
Contributor
Contributor role
Contributor meta