Description
Influence of Creatine Supplementation on Body Composition introduces the foundational mechanisms of creatine supplementation, along with the expected outcomes. Common supplementation guidelines are explained so that you can educate athletes about the use of creatine as an ergogenic aid and the corresponding resistance training programming needed to promote muscle hypertrophy. Learners will understand how best to advise athletes and clients about use of this supplement, within scope of practice.
Learning objectives
- Explain the physiological role of creatine in the context of bioenergetics.
- Analyze relevant research to determine effective supplementation strategies.
- Evaluate the efficacy of creatine as a safe and effective supplement.
- Interpret and apply the dosing recommendations for creatine.
Audiences
Certified strength and conditioning coaches and personal trainers.Topics
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Video • 59 mins -
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